Sleeping well is good!
The list of benefits that a good night's sleep brings to your body and mind is immense. Prevents diseases, helps with memory and learning, combats hypertension, improves physical performance... In short, taking care of your sleep is also taking care of yourself.
Therefore, we prepared a special animation with tips for better sleep. Don't forget to share with your company's employees through communication channels.
Here are some habits that can harm the quality of your sleep:
