Did you know that there are different types of hunger? There is physiological hunger, which is caused by the lack of nutrition that our body needs daily. And the hunger emotional, which is linked to the emotional state, where eating is a form of reward caused either by anxiety, pain, depression or extreme joy. Because it is related to emotions, this category of behavior must be observed, as it can end in binge eating.
We have prepared an animation with tips on how to understand whether your hunger is physical or emotional, analyze your body's signals, this will help you have greater control over your diet. Download for free and share with your channels of communication.
