Did you know that the temperature of your bath water can influence your health? Both hot and cold water baths can provide several benefits. A hot bath provides you with a relaxing experience, as it allows for better reflection and/or meditation, in addition to reducing muscle tension, tiredness and everyday stress. Taking a cold shower, despite being uncomfortable for many people, is an excellent way to combat tiredness and make you more willing to carry out your daily activities right after waking up. Cool, right, did you already know this information?
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