Regular physical activity offers several advantages for the body and mind. And did you know that a more dynamic life can also help employees in their daily work activities? Yes, maintaining a healthy balance is ideal for becoming a more effective professional.
Check out in this article how Corporate TV and the Corporate App can help motivate employees to practice physical exercise.
The most notable aspect for those who start practicing physical exercise is the reduction in tension levels, especially for employees who spend the entire day in front of the computer. Through consistent practice, the body generates endorphins, a natural substance that reduces tension and improves the state of mind.
According to a study carried out by the University of Georgia, performing physical activities can help preserve cognitive abilities during aging. Furthermore, the study demonstrates the relevance of physical activities for the brain, especially when it is not operating at its ideal capacity. This is because physical activities have a significant impact on the brain's executive functions. These functions are linked to the ability to connect disparate information, plan actions and efficiently deal with distractions.
Encouraging employees to adopt new habits
Encouraging employees to exercise can bring a series of benefits, both for the company and for employees. Firstly, regular physical activity is correlated with improvements in the overall health of employees, resulting in lower incidence of illness and reduced absenteeism.
Furthermore, exercise promotes increased levels of energy, concentration and productivity, which positively impacts performance in the work environment. Physical activity programs can also strengthen team spirit and cohesion among employees, improving interpersonal relationships and collaboration. By investing in employee well-being by encouraging exercise, companies demonstrate genuine concern for their teams, which can increase job satisfaction, talent retention and, consequently, efficiency and organizational results.
The combination of Corporate TV It's from Corporate App It can prove to be a powerful solution for encouraging exercise among employees. A Corporate TV can be used to convey visual and motivational information in common areas, such as break rooms or cafeterias. In turn, the Corporate App offers a more personalized and interactive channel. Through the app, employees can access exercise plans, virtual classes, training guides and even record their physical activities.
Check out strategies to encourage exercise below:
1. Motivating campaigns on Corporate TV: Use the Corporate TV to broadcast inspiring stories from colleagues who have adopted a more active lifestyle. Additionally, share data and information about the benefits of exercise and how it can positively impact work performance.
2. Deliver visually appealing content: When creating content for Corporate TV, it is important to keep the message clear and objective, with accurate and easy-to-understand information. Videos can be a powerful tool for raising employee awareness. One of the options is to display the animation we produced and which is available for free download in the form at the end of this article.
3. Wellbeing challenges in the Corporate APP: Create weekly or monthly wellness challenges through Corporate APP. Record steps, active minutes, or even the frequency of short active breaks. Offer token rewards or recognition to participants.
4. Scheduling reminders in the APP: Set up regular reminders on APP to encourage employees to stand up, stretch or take a short walk. These active breaks can refresh the mind and improve concentration. You can do this through the scheduled sending of alerts and push notifications.
In short, regular physical exercise not only benefits physical and mental health, but also contributes to an increase in productivity, concentration and team spirit. Through the intelligent combination of Corporate TV It's from Corporate App, companies can leverage their efforts to encourage employees to adopt an active lifestyle.
If you are interested in discovering how our solutions Corporate TV It is Corporate App can revolutionize the way you communicate with your employees, we invite you to to explore more about our solutions.
And to help you communicate this important topic with your employees, we have prepared this video that can be downloaded for free using the form below.
Enter in contact us right now and find out what we can do for you.
